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One-on-One Meeting

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One-on-One Meeting: Benefits, Tips & Agenda Templates

One-on-one meetings are a useful tool for managers and employees alike, and they are a best practice for high-performing teams in all fields. A one-on-one meeting is a confidential meeting designed for conversation, relationship building, goal forward thinking, and continual feedback. Holding these meetings weekly or monthly develops high-quality professional relationships and trust between managers and employees.

Some studies have found that nearly 86% of employees feel that regular one-on-one conversations increase their engagement and productivity. From removing roadblocks to discussing employee growth and development, one-on-one meetings (also called 1-on-1 meetings or one-on-one chats) are a key part of a healthy workplace communication relationship. In this article, you will find actionable tips, a preparation checklist, and meeting agenda templates to support you in getting the most value out of every one-on-one meeting you hold.

What is a One-on-One Meeting?

A one-on-one meeting is a scheduled, dedicated conversation that involves two people, usually a manager and a direct report, or maybe two people in a peer relationship. One-on-ones happen regularly and on time, with weekly meetings being the best. This gives you a set spot to meet, talk, give feedback, and build a working connection. Importantly, they are also one of the few meeting types that are employee-driven, meaning that the agenda for each meeting will be employee-oriented (thinking about their needs, worries, development, etc).

One-on-One meetings help establish trust with the employee, allow for feedback to be shared, discuss challenges, align on goals, and foster professional development. Atlassian says that one-on-one meetings between managers and staff happen most often once a week. Most of the time, one-on-ones are between a manager and a direct report, but they can be between peers or other working relationships.

The agenda is largely employee-led, allowing employees to share what challenges they're having, what their priorities are, and if they are career-focused, provide an opportunity to discuss their career goals. One-on-one meetings can improve communication, build stronger working relationships, allow easier problem solving, and enhance individual performer and team performances.

one-on-one meeting-template

How Long Should a One-on-one Meeting Last?

A one-on-one meeting should last from 30 minutes to an hour, but the ideal time length depends on the meeting's purpose and the needs of those involved. A short check-in might be quicker, but a deep discussion might require more time. Try to give both talking parties 45 minutes so that you can cover all necessary offline resources, give feedback, and make decisions on next steps.

How to Prepare for a One-on-One Meeting

Approaching a one-on-one meeting with your manager or direct report requires forethought and strategic thinking to make the best use of the scheduled time.

1. Before the Meeting

  • Know the Goal: 1:1 meetings are meant to build relationships, create partnerships, and support individual development. They are not just status updates.
  • Look at Previous Meeting Notes: Refresh your memory on past conversations, discussion items, goals, action items, and any roadblocks. Find patterns or topics that keep coming up and need to be followed up on. This will help keep things going and make sure that commitments aren't missed in future sessions.
  • Think of Talking Points and Questions: Ponder what you want to share (accomplishments), ask (questions), raise (issues), and give or receive feedback (including specific feedback).
  • Collaborate on an Agenda: Prepare a shared agenda that allows both you and other people to put items on the agenda . This ensures you are discussing items of mutual importance and also gives both parties shared ownership in the meeting.
  • Prepare Feedback: If you will give feedback, consider specific examples to ground those findings, and think about how to give feedback in a constructive and supportive manner.

2. During the Meeting

  • Create a Comfortable Environment: Have the meeting in a private space, either in person or virtual, where both parties can speak freely and honestly with one another. To make participants feel safe talking about their issues, you should limit distractions, promote mutual respect, and keep things private.
  • Start With a Check-in: Start with a brief personal check-in to create rapport and set comfort prior to business. This makes people trust each other, lowers stress, and sets a good tone, which lets both sides talk openly and productively.
  • Discuss Agenda and Order of Priority: Review the agenda and the individual items, allowing the other person to lead the agenda items but ensuring all key discussion topics receive attention in the allotted time.
  • Actively Listen: Give your full attention to the other person, make eye contact, nod your head, and demonstrate interest through body language to demonstrate engagement. Ask clarifying questions to demonstrate understanding.
  • Give and Ask for Feedback: When providing feedback, be constructive and reference specific examples. Look to receive feedback from the other person on your contributions and collaboration.
  • Identify Challenges and Roadblocks: Identify the practices and issues currently hindering action and jointly brainstorm progress opportunities. Look into the root reasons, figure out how they affect things, and rank the solutions, making sure that both current problems and possible future risks are dealt with in a positive and cooperative way.
  • Address Career Development and Goals: Discuss long-term aspirations, skill development opportunities, and workflows to accommodate advancement. Make sure these fit with the demands of the organisation, develop measurable goals that encourage growth, motivation, and job satisfaction, and keep business goals and priorities in mind.
  • Identify Key Takeaways and Action Items: Capture the significant points and action items and note ownership and deadlines. Make sure everyone knows their roles, is held accountable, and has a clear timeframe. This will help with follow-up, tracking progress, and staying on track with the meeting's main goals.

3. After the Meeting

  • Document & Share Notes: Prepare a brief summary of the meeting with key takeaways and action items, then send it to the other individual to ensure one person's takeaway does not contradict another's, nor a lack of clarification of what was communicated.
  • Follow-up on Action Items: Make sure you hold yourself accountable for getting your action items done, as well as follow up on your commitments made in the meeting. Give regular updates, keep an eye on progress, and ask for clarification early to avoid delays.
  • Schedule Next Meeting (if applicable): Build a consistency of meetings and stay current with your communication to build trust and rapport. Check the agenda, the people who will be there, and the time ahead of time to make sure everyone is ready, and the conversation can continue without a hitch.

What Are Some Tips for Conducting Effective One-on-One Meetings?

Below are some tips for conducting effective 1-on-1 Meetings in two different ways:

Tips for Conducting Effective 1-on-1 Meetings (Managers/HRs)

  • Listen Actively: Demonstrate your commitment to listening by not multitasking or putting your attention elsewhere during the meeting. Acknowledge their input, agree and affirm what they are saying and ask further questions to understand their comments better.
  • Lay the Groundwork for Employee Issues: Ask about the topics they would like to look at instead of you starting with your topics. This sets the intention of respect for the employee's time and also gives a shared stake in the one-on-one meeting versus a top-down review.
  • Both Ways Feedback: Offer timely, specific feedback, positive and constructive. And be sure to make a habit of asking the employee for feedback on your leadership, management, and support.
  • Follow Up on Previous Meetings Items: Go over any action items from the last meeting and ask the employee for an update on progress. If you can solidify accountability for one-on-one discussion statements, it will emphasise the value of the input the person shared in the meeting.
  • End with Actionable Items: Summarising the action items agreed upon, time frames, or any scheduled future meetings, clearly stated, will help provide the right intent with identified outcomes, and take them your next one-on-one conversation.

Tips for Effective 1-on-1 Meetings (Participants/Team Members)

  • Have Talking Points: Bring notes on recent results, current challenges, or ideas for improvement. Taking time to think through points will ensure that your one-on-one will have direction and purpose.
  • Be Open & Take Ownership: Be open about any issues or feedback, or development opportunities that come up during the meeting. Having an open attitude will help create a better one-on-one experience and will create a better opportunity for real conversation.
  • Ask for Help or Resources When Needed: There's nothing wrong with asking for help or additional resources if you hit a roadblock at work. This is one of the many beneficial aspects of a one-on-one meeting.
  • Engage in a Two-way Conversation: Remember that you are not being judged in a one-on-one meeting, and that your thoughts and opinions are valued and appreciated. It is important to fully participate and be engaged in the process of developing mutually beneficial solutions.
  • Document & Report Back: Make sure you bring documentation to one-on-one meetings on completed actions or projects in progress. This not only helps to inform your manager, but it also provides a record that you are owning the responsibilities from any one-on-one meeting.

What Are the Benefits of One-on-One Meetings?

While the benefits of one-on-one meetings can be communicated in two different ways:

Benefits for employees:

1. Better Communication and Feedback: One-on-one meetings provide an environment for employees to discuss their work, issues, and receive individualised feedback from a manager in a private space.

2. Maximising Performance and Productivity: By discussing and resolving roadblocks, clarifying expectations, and setting clear goals, one-on-one meetings help employees stay focused and productive.

3. Higher Engagement and Morale: Regular one-on-one meetings help create a feeling of connection and support, and the more connected and supported, the more engaged and positive the employment experience.

4. Personalised Growth and Development: These meetings can be an opportunity to have focused conversations on career development, skill building, and personalised support, creating a feeling of investment in their future.

5. Enhance Relationship with Manager: Regular one-on-one meetings provide designated time to build relationships and connections with the manager, which will build trust and connection. These interactions also enable open communication, mutual understanding, and alignment on expectations, improving collaboration and long-term growth.

Benefits for Managers:

1. Deeper Understanding of the Team's Needs:

Through one-on-one meetings, managers are able to learn about the stressors, motivators, and goals of their individual employees. By doing so, they can identify obstacles that may be hidden from the team, motivate on a personal level, and coach the team member from a stronger vantage point, which will foster better relationships and trust, and positively develop the team's performance as a whole.

2. Better Performance:

Managers promote better performance of their team and performance outcomes by stopping issues at the root, offering timely support, and developing a positive workplace atmosphere. By having regular dialogue, it promotes accountability, collaboration, and ownership. Again, it allows managers to address a away, and allows the employees to stay focused on their roles directed towards productivity.

3. Improves Goal Setting and Alignment:

One-on-Ones serve as a platform for managers and employees to set goals individually to achieve both team and company objectives, all while ensuring they align with the company's vision. This promotes clarity, support, and motivation, and clearly outlines how each member fits into the overall business success.

4. Develop Leadership Capacity:

The regular occurrence of One-on-Ones also allows for the development of a manager's communication, feedback, and coaching skills, and growth as a leader. By being active listeners, asking good questions, and providing constructive feedback, managers develop as leaders who encourage, empower, and help elevate the performance of the team.

5. Higher Employee Retention:

When utilising One-on-Ones to demonstrate investment in employee development and growth, an increase in job satisfaction and a decrease in attrition is seen. Ongoing support develops loyalty and trust with employee relationships while assuring employees that they have career path opportunities with the organisation, contributing to developing a positive work culture in which employees feel valued and want to stay.

How Do One-on-one Meetings Differ from Team Meetings?

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